Science-backed reasons you should be meditating.

When dipping your toes in the water of wellness and mindfulness, you will hear buzzwords like “vibration” and “practicing gratitude” exorbitantly.

Hearing them repeatedly still doesn’t explain why they are used so much. The truth is, that understanding those words and what they actually mean is the first step to becoming a healthier version of yourself.

And no, it’s not a requirement on the journey into wellness, self-care, and intuition development to begin talking about vibration and gratitude all day long. Still, you do need to know exactly what they are and how to utilize them properly.

How can we escape the painful impact of the past when we continue to a) surround ourselves with people or memories from that past and b) gravitate towards those who have had similar experiences so that we might bond over or share in our past traumatic experiences?